Late Bloomer :) v1:15/0:30r...3 row
1,058m
Meters
3:45.0
Time
1:46.3
Pace
84
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,150m |
| Overall Time | 4:45.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 120 |
July 06, 2023 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,058m | 1:46.3 | 291 | 1301 | 31 | |
| 1:15.0 | 373m | 1:40.5 | 344 | 1485 | 31 | |
| r: 0:30 | 46m | |||||
| 1:15.0 | 361m | 1:43.8 | 312 | 1374 | 33 | |
| r: 0:30 | 46m | |||||
| 1:15.0 | 323m | 1:56.0 | 224 | 1069 | 31 | |
| r92m |
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Workout Graph
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