Late Bloomer :) v400m/0:30r...4 row
1,000m
Meters
3:19.6
Time
1:39.8
Pace
81
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,172m |
| Overall Time | 4:49.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 35 |
| Stroke Count | 113 |
| Drag Factor | 125 |
July 13, 2023 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 35 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 32 | |
| r: 0:30 | 61m | |||||
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 33 | |
| r: 0:30 | 47m | |||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 36 | |
| r: 0:30 | 64m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| r172m |
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5주차-선택운동2