Late Bloomer :) v900m/2:00r...2 row
1,000m
Meters
3:24.4
Time
1:42.2
Pace
80
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,154m |
| Overall Time | 5:24.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 37 |
| Stroke Count | 121 |
| Drag Factor | 129 |
July 15, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.4 | 1,000m | 1:42.2 | 328 | 1428 | 37 | |
| 3:05.0 | 900m | 1:42.7 | 322 | 1409 | 35 | |
| r: 2:00 | 154m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | |
| r154m |
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Workout Graph
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6주차-선택운동1