Late Bloomer v1:15/0:15r...4 row
1,436m
Meters
5:00.0
Time
1:44.4
Pace
112
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,496m |
| Overall Time | 5:45.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 131 |
July 18, 2023 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 32 | |
| 1:15.0 | 377m | 1:39.4 | 356 | 1523 | 31 | |
| r: 0:15 | 24m | |||||
| 1:15.0 | 370m | 1:41.3 | 336 | 1457 | 33 | |
| r: 0:15 | 20m | |||||
| 1:15.0 | 347m | 1:48.0 | 277 | 1254 | 33 | |
| r: 0:15 | 16m | |||||
| 1:15.0 | 342m | 1:49.6 | 265 | 1213 | 33 | |
| r60m |
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6주차-선택운동2