Late Bloomer :) v4:00/2:00r...4 row
4,375m
Meters
16:00.0
Time
1:49.7
Pace
323
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 128 |
July 25, 2023 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,375m | 1:49.7 | 265 | 1212 | 31 | |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 28 | |
| r: 2:00 | 109m | |||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 33 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 32 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 33 | |
| r: 2:00 | 345m | |||||
| r491m |
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Workout Graph
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2000 훈련 1