Late Bloomer :) v2:00/1:00r...6 row
3,342m
Meters
12:00.0
Time
1:47.7
Pace
249
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,874m |
| Overall Time | 18:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 36 |
| Stroke Count | 430 |
| Drag Factor | 120 |
July 27, 2023 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,342m | 1:47.7 | 280 | 1263 | 36 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 35 | |
| r: 1:00 | 63m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 37 | |
| r: 1:00 | 102m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 39 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 36 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 37 | |
| r: 1:00 | 96m | |||||
| r532m |
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Workout Graph
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2000 훈련2