Late Bloomer :) v4:00/2:00r...4 row
4,378m
Meters
16:00.0
Time
1:49.6
Pace
324
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 124 |
August 01, 2023 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,378m | 1:49.6 | 266 | 1213 | 33 | |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 35 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 31 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 34 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 35 | |
| r: 2:00 | 17m | |||||
| r77m |
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Workout Graph
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2000 훈련 1