Late Bloomer v2:00/1:00r...6 row
3,367m
Meters
12:00.0
Time
1:46.9
Pace
255
Calories
172
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 18:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 128 |
August 08, 2023 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,367m | 1:46.9 | 286 | 1285 | 31 | 172 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | 161 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 166 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 31 | 171 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 32 | 175 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 33 | 179 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 34 | 182 | |
| r: 1:00 | 158m | ||||||
| r849m |
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2000 훈련3