Late Bloomer 500m row
500
Meters
2:27.4
Time
2:27.4
Pace
31
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 129 |
August 10, 2023 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.4 | 500 | 2:27.4 | 109 | 757 | 31 | 32 | 148 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 9 | 51 | 152 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1217 | 7 | 38 | 173 |
| 0:32.7 | 300 | 2:43.5 | 80 | 550 | 5 | 28 | 155 |
| 0:36.1 | 400 | 3:00.5 | 60 | 498 | 5 | 23 | 140 |
| 0:39.1 | 500 | 3:15.5 | 47 | 460 | 5 | 23 | 123 |
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Workout Graph
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500 m