Late Bloomer 4x500m/1:00r row
2,000m
Meters
8:03.8
Time
2:00.9
Pace
130
Calories
136
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,818m |
| Overall Time | 12:03.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 131 |
August 13, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 20 | 136 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 20 | 125 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 17 | 137 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | 141 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | 144 |
| r818m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
인터벌 500