Late Bloomer :) 5x0:30/1:00r row
884m
Meters
3:30.0
Time
1:58.7
Pace
81
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,977m |
| Overall Time | 8:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 102 |
| Drag Factor | 139 |
August 14, 2023 14:44:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 884m | 1:58.7 | 209 | 1018 | 27 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 144 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 146 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 151 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 156 |
| 0 | 101 | |||||
| r1,093m |
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Workout Graph
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:30/1:00r