Late Bloomer :) v4:00/2:00r...5 row
5,454m
Meters
20:00.0
Time
1:50.0
Pace
401
Calories
178
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,003m |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 141 |
August 15, 2023 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,454m | 1:50.0 | 263 | 1204 | 31 | 178 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 30 | 176 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 33 | 180 | |
| r: 2:00 | 96m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 32 | 176 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 32 | 178 | |
| r: 2:00 | 97m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 32 | 183 | |
| r: 2:00 | 323m | ||||||
| r549m |
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Workout Graph
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2000m 훈련1