Late Bloomer v6:00/3:00r...3 row
4,872m
Meters
18:00.0
Time
1:50.8
Pace
353
Calories
184
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 139 |
August 29, 2023 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,872m | 1:50.8 | 257 | 1184 | 29 | 184 | |
| 6:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 30 | 180 | |
| r: 3:00 | 110m | ||||||
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 27 | 184 | |
| r: 3:00 | 46m | ||||||
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 31 | 188 | |
| r: 3:00 | 480m | ||||||
| r636m |
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2000m 훈련2