Late Bloomer :) v4:00/2:00r...5 row
5,399m
Meters
20:00.0
Time
1:51.1
Pace
389
Calories
181
Heart Rate
| Rest Distance | 536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,935m |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 126 |
September 23, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,399m | 1:51.1 | 255 | 1177 | 25 | 181 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 25 | 173 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 25 | 180 | |
| r: 2:00 | 147m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 25 | 182 | |
| r: 2:00 | 43m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 186 | |
| r: 2:00 | 50m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 27 | 188 | |
| r: 2:00 | 23m | ||||||
| r536m |
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Workout Graph
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2000m 훈련1