Late Bloomer :) 5000m row
5,000m
Meters
20:38.8
Time
2:03.8
Pace
320
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 137 |
November 30, 2023 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 22 | 163 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 | 146 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 21 | 156 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 21 | 164 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 23 | 171 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 26 | 178 |
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Workout Graph
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5000 m