Late Bloomer v250m/0:45r...12 row
3,000m
Meters
10:23.9
Time
1:43.9
Pace
231
Calories
171
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 19:23.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 37 |
| Stroke Count | 386 |
| Drag Factor | 120 |
June 12, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.9 | 3,000m | 1:43.9 | 311 | 1371 | 37 | 171 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 43 | 164 | |
| r: 0:45 | 114m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 41 | 170 | |
| r: 0:45 | 90m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 39 | 170 | |
| r: 0:45 | 99m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 37 | 170 | |
| r: 0:45 | 92m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 38 | 171 | |
| r: 0:45 | 96m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 35 | 171 | |
| r: 0:45 | 81m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | 171 | |
| r: 0:45 | 100m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 34 | 171 | |
| r: 0:45 | 75m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 36 | 173 | |
| r: 0:45 | 98m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 35 | 174 | |
| r: 0:45 | 50m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 35 | 175 | |
| r: 0:45 | 60m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 37 | 180 | |
| r: 0:45 | 78m | ||||||
| r1,033m |
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Workout Graph
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