Late Bloomer v2:00/2:00r...5 row
3,841m
Meters
14:00.0
Time
1:49.3
Pace
284
Calories
173
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 121 |
June 15, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,841m | 1:49.3 | 268 | 1221 | 31 | 173 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 32 | 162 | |
| r: 2:00 | 52m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 29 | 172 | |
| r: 2:00 | 55m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 33 | 178 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 30 | 176 | |
| r: 2:00 | 34m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 34 | 180 | |
| r: 2:00 | 23m | ||||||
| r186m |
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Workout Graph
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