Late Bloomer :) v3:00/2:00r...4 row
3,276m
Meters
12:00.0
Time
1:49.8
Pace
240
Calories
169
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 33 |
| Stroke Count | 399 |
| Drag Factor | 121 |
June 16, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,276m | 1:49.8 | 264 | 1207 | 33 | 169 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 34 | 166 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 32 | 167 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 34 | 172 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 33 | 174 | |
| r: 2:00 | 22m | ||||||
| r108m |
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Workout Graph
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