Late Bloomer :) v2000m/3:00r...3 row
6,000m
Meters
22:38.2
Time
1:53.1
Pace
425
Calories
176
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 31:38.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 119 |
June 17, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.2 | 6,000m | 1:53.1 | 241 | 1130 | 30 | 176 | |
| 7:17.1 | 2,000m | 1:49.2 | 268 | 1223 | 32 | 172 | |
| r: 3:00 | 37m | ||||||
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 32 | 176 | |
| r: 3:00 | 38m | ||||||
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 28 | 180 | |
| r: 3:00 | 29m | ||||||
| r104m |
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Workout Graph
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