Late Bloomer :) v500m/2:00r...8 row
4,000m
Meters
14:05.1
Time
1:45.6
Pace
307
Calories
173
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 30:05.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 454 |
| Drag Factor | 122 |
June 22, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.1 | 4,000m | 1:45.6 | 297 | 1321 | 32 | 173 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | 169 | |
| r: 2:00 | 29m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | 171 | |
| r: 2:00 | 25m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 33 | 172 | |
| r: 2:00 | 41m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 32 | 174 | |
| r: 2:00 | 27m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 176 | |
| r: 2:00 | 23m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 176 | |
| r: 2:00 | 22m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 175 | |
| r: 2:00 | 33m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | 177 | |
| r: 2:00 | 20m | ||||||
| r220m |
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Workout Graph
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