Late Bloomer 5000m row
5,000
Meters
22:00.6
Time
2:12.0
Pace
304
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 122 |
June 22, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 823 | 304 | 22 | 148 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 65 | 26 | 151 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 63 | 22 | 162 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 66 | 22 | 165 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 57 | 22 | 137 |
| 5:08.4 | 5,000 | 2:34.2 | 95 | 628 | 53 | 21 | 125 |
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Workout Graph
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