Late Bloomer :) v3:00/2:00r...5 row
4,118m
Meters
15:00.0
Time
1:49.2
Pace
302
Calories
170
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,694m |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 120 |
June 23, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,118m | 1:49.2 | 268 | 1223 | 28 | 170 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 27 | 162 | |
| r: 2:00 | 71m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 27 | 168 | |
| r: 2:00 | 88m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 29 | 171 | |
| r: 2:00 | 100m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | 175 | |
| r: 2:00 | 99m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 29 | 175 | |
| r: 2:00 | 218m | ||||||
| r576m |
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Workout Graph
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