Late Bloomer v10c/0:30r...20 row
2,213m
Meters
7:05.9
Time
1:36.2
Pace
200
Calories
163
Heart Rate
Rest Distance | 428m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,641m |
Overall Time | 17:05.9 |
Average Watts | 393 |
---|---|
Calories Per Hour | 1651 |
Stroke Rate | 39 |
Stroke Count | 278 |
Drag Factor | 122 |
June 24, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
7:05.9 | 2,213m | 1:36.2 | 393 | 1651 | 39 | 163 | |
0:19.7 | 106m | 1:32.9 | 436 | 1801 | 43 | 142 | |
r: 0:30 | 27m | ||||||
0:19.8 | 106m | 1:33.3 | 430 | 1778 | 42 | 153 | |
r: 0:30 | 22m | ||||||
0:20.1 | 107m | 1:33.9 | 422 | 1753 | 42 | 157 | |
r: 0:30 | 18m | ||||||
0:20.1 | 107m | 1:33.9 | 422 | 1753 | 42 | 158 | |
r: 0:30 | 20m | ||||||
0:20.3 | 108m | 1:33.9 | 422 | 1751 | 41 | 157 | |
r: 0:30 | 20m | ||||||
0:20.4 | 108m | 1:34.4 | 415 | 1729 | 41 | 162 | |
r: 0:30 | 18m | ||||||
0:21.1 | 110m | 1:35.9 | 397 | 1665 | 40 | 162 | |
r: 0:30 | 21m | ||||||
0:21.8 | 112m | 1:37.3 | 380 | 1606 | 36 | 162 | |
r: 0:30 | 22m | ||||||
0:21.6 | 112m | 1:36.4 | 390 | 1643 | 39 | 161 | |
r: 0:30 | 22m | ||||||
0:21.9 | 112m | 1:37.7 | 375 | 1588 | 36 | 164 | |
r: 0:30 | 22m | ||||||
0:21.8 | 112m | 1:37.3 | 380 | 1606 | 39 | 166 | |
r: 0:30 | 23m | ||||||
0:21.6 | 111m | 1:37.2 | 380 | 1607 | 39 | 165 | |
r: 0:30 | 20m | ||||||
0:21.9 | 112m | 1:37.7 | 375 | 1588 | 38 | 169 | |
r: 0:30 | 18m | ||||||
0:21.8 | 112m | 1:37.3 | 380 | 1606 | 38 | 166 | |
r: 0:30 | 27m | ||||||
0:21.9 | 113m | 1:36.9 | 385 | 1623 | 38 | 171 | |
r: 0:30 | 22m | ||||||
0:21.9 | 112m | 1:37.7 | 375 | 1588 | 38 | 170 | |
r: 0:30 | 20m | ||||||
0:21.9 | 112m | 1:37.7 | 375 | 1588 | 38 | 171 | |
r: 0:30 | 24m | ||||||
0:21.9 | 113m | 1:36.9 | 385 | 1623 | 38 | 170 | |
r: 0:30 | 19m | ||||||
0:22.3 | 114m | 1:37.8 | 374 | 1587 | 38 | 171 | |
r: 0:30 | 21m | ||||||
0:22.3 | 114m | 1:37.8 | 374 | 1587 | 38 | 174 | |
r: 0:30 | 22m | ||||||
r428m |
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Workout Graph
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