Late Bloomer v1:40/0:20r...10 row
4,566m
Meters
16:40.0
Time
1:49.5
Pace
334
Calories
167
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,842m |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 118 |
June 26, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,566m | 1:49.5 | 267 | 1217 | 28 | 167 | |
| 1:40.0 | 496m | 1:40.8 | 342 | 1475 | 30 | 161 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 27 | 162 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 28 | 163 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 27 | 163 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 28 | 166 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 28 | 169 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 29 | 171 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 30 | 172 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 30 | 170 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 29 | 176 | |
| r: 0:20 | 48m | ||||||
| r276m |
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