Late Bloomer :) v1:00/1:00r...7 row
4,245m
Meters
16:00.0
Time
1:53.0
Pace
299
Calories
173
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 118 |
June 29, 2024 17:34:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,245m | 1:53.0 | 242 | 1133 | 28 | 173 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 157 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 166 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 172 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | 179 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | 177 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 176 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 177 | |
| r: 1:00 | 23m | ||||||
| r144m |
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Workout Graph
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