Late Bloomer :) 5000m row
5,000m
Meters
19:48.3
Time
1:58.8
Pace
336
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 136 |
June 30, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 26 | 157 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 30 | 162 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 25 | 142 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 24 | 151 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 26 | 158 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 28 | 172 |
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Workout Graph
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