Late Bloomer :) 5000m row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
335
Calories
166
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 136 |
June 30, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 166 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 | 163 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 26 | 163 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 23 | 157 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 24 | 166 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 28 | 183 |
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Workout Graph
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