Late Bloomer :) v5:00/2:00r...5 row
5,525m
Meters
21:00.0
Time
1:54.0
Pace
387
Calories
169
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 31:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 126 |
July 03, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,525m | 1:54.0 | 236 | 1112 | 28 | 169 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 26 | 167 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | 166 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 166 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 29 | 169 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 31 | 181 | |
| r: 2:00 | 18m | ||||||
| r97m |
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Workout Graph
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