Late Bloomer :) v1:00/1:00r...12 row
3,429m
Meters
12:00.0
Time
1:44.9
Pace
264
Calories
164
Heart Rate
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,972m |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 124 |
July 06, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,429m | 1:44.9 | 302 | 1340 | 32 | 164 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 149 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 151 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 155 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 160 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 164 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 167 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 167 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 168 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 167 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 172 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 172 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 40 | 178 | |
| r: 1:00 | 22m | ||||||
| r1,543m |
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Workout Graph
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