Late Bloomer :) v5:00/2:00r...5 row
4,124m
Meters
15:00.0
Time
1:49.1
Pace
306
Calories
169
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 33 |
| Stroke Count | 478 |
| Drag Factor | 142 |
July 07, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,124m | 1:49.1 | 269 | 1227 | 33 | 169 | |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 31 | 169 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 31 | 166 | |
| r: 2:00 | 35m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 168 | |
| r: 2:00 | 39m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 32 | 170 | |
| r: 2:00 | 49m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 44 | 175 | |
| r: 2:00 | 24m | ||||||
| r164m |