Late Bloomer :) 4:00 row
1,118m
Meters
4:00.0
Time
1:47.3
Pace
80
Calories
164
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 138 |
July 07, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 37 | 164 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 149 |
| 1:00.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 157 |
| 1:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 165 |
| 2:00.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 167 |
| 2:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 169 |
| 3:00.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 169 |
| 3:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 170 |
| 4:00.0 | 136m | 1:50.2 | 261 | 1197 | 38 | 171 |
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Workout Graph
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