Late Bloomer :) v1500m/2:00r...4 row
6,000m
Meters
22:48.7
Time
1:54.0
Pace
421
Calories
171
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 30:48.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 125 |
July 09, 2024 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.7 | 6,000m | 1:54.0 | 236 | 1111 | 28 | 171 | |
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 25 | 165 | |
| r: 2:00 | 221m | ||||||
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 28 | 167 | |
| r: 2:00 | 229m | ||||||
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 28 | 171 | |
| r: 2:00 | 138m | ||||||
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 33 | 182 | |
| r: 2:00 | 33m | ||||||
| r621m |
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Workout Graph
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