Late Bloomer :) v25c/1:00r...12 row
3,765m
Meters
13:06.0
Time
1:44.3
Pace
300
Calories
171
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,570m |
| Overall Time | 25:06.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 125 |
July 11, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.0 | 3,765m | 1:44.3 | 308 | 1359 | 32 | 171 | |
| 1:02.9 | 307m | 1:42.4 | 326 | 1420 | 33 | 159 | |
| r: 1:00 | 75m | ||||||
| 1:07.9 | 320m | 1:46.0 | 293 | 1308 | 31 | 166 | |
| r: 1:00 | 43m | ||||||
| 1:06.6 | 317m | 1:45.0 | 302 | 1339 | 30 | 167 | |
| r: 1:00 | 42m | ||||||
| 1:05.2 | 313m | 1:44.1 | 310 | 1366 | 31 | 169 | |
| r: 1:00 | 36m | ||||||
| 1:06.6 | 317m | 1:45.0 | 302 | 1339 | 32 | 171 | |
| r: 1:00 | 43m | ||||||
| 1:06.1 | 315m | 1:44.9 | 303 | 1342 | 33 | 171 | |
| r: 1:00 | 48m | ||||||
| 1:06.8 | 317m | 1:45.3 | 299 | 1329 | 33 | 173 | |
| r: 1:00 | 52m | ||||||
| 1:06.5 | 317m | 1:44.8 | 303 | 1343 | 32 | 173 | |
| r: 1:00 | 46m | ||||||
| 1:05.4 | 314m | 1:44.1 | 310 | 1366 | 34 | 175 | |
| r: 1:00 | 94m | ||||||
| 1:06.4 | 317m | 1:44.7 | 305 | 1348 | 33 | 176 | |
| r: 1:00 | 72m | ||||||
| 1:06.3 | 316m | 1:44.9 | 303 | 1343 | 33 | 176 | |
| r: 1:00 | 115m | ||||||
| 0:59.2 | 296m | 1:40.0 | 350 | 1504 | 38 | 181 | |
| r: 1:00 | 139m | ||||||
| r805m |
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Workout Graph
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