Late Bloomer :) v2:00/1:00r...6 row
3,362m
Meters
12:00.0
Time
1:47.0
Pace
253
Calories
171
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 18:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 126 |
July 12, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,362m | 1:47.0 | 285 | 1281 | 30 | 171 | |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 30 | 169 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 169 | |
| r: 1:00 | 83m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 171 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | 172 | |
| r: 1:00 | 60m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 33 | 175 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | 171 | |
| r: 1:00 | 176m | ||||||
| r499m |
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Workout Graph
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