Late Bloomer :) v750m/2:00r...5 row
3,750m
Meters
13:33.4
Time
1:48.4
Pace
280
Calories
169
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 23:33.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 119 |
July 13, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.4 | 3,750m | 1:48.4 | 274 | 1244 | 30 | 169 | |
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 34 | 166 | |
| r: 2:00 | 74m | ||||||
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 29 | 168 | |
| r: 2:00 | 109m | ||||||
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 29 | 169 | |
| r: 2:00 | 43m | ||||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 29 | 170 | |
| r: 2:00 | 74m | ||||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 31 | 172 | |
| r: 2:00 | 213m | ||||||
| r513m |
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Workout Graph
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