Late Bloomer :) v2:00/2:00r...5 row
3,862m
Meters
14:00.0
Time
1:48.7
Pace
287
Calories
168
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 119 |
July 14, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,862m | 1:48.7 | 272 | 1236 | 31 | 168 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 32 | 161 | |
| r: 2:00 | 66m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 31 | 166 | |
| r: 2:00 | 45m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 30 | 169 | |
| r: 2:00 | 58m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 31 | 172 | |
| r: 2:00 | 64m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 34 | 176 | |
| r: 2:00 | 19m | ||||||
| r252m |
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Workout Graph
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