Late Bloomer :) 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
304
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 118 |
July 14, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 21 | 142 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 149 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 24 | 152 |
| 2:24.2 | 1,500m | 2:24.2 | 117 | 701 | 21 | 139 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 20 | 157 |
| 2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 20 | 133 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 20 | 139 |
| 2:03.5 | 3,500m | 2:03.5 | 186 | 939 | 20 | 150 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 22 | 153 |
| 2:32.1 | 4,500m | 2:32.1 | 99 | 642 | 20 | 123 |
| 2:26.8 | 5,000m | 2:26.8 | 111 | 680 | 20 | 126 |
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Workout Graph
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