Late Bloomer :) v1:00/1:00r...10 row
2,891m
Meters
10:00.0
Time
1:43.7
Pace
226
Calories
165
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 119 |
July 15, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 32 | 165 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 153 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 163 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 162 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 162 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 165 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 168 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 170 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 171 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 172 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 173 | |
| r: 1:00 | 145m | ||||||
| r1,352m |
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Workout Graph
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