Late Bloomer :) v8:00/3:00r...4 row
5,360m
Meters
20:00.0
Time
1:51.9
Pace
384
Calories
176
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 119 |
July 17, 2024 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,360m | 1:51.9 | 250 | 1158 | 31 | 176 | |
| 8:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 29 | 174 | |
| r: 3:00 | 76m | ||||||
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 30 | 175 | |
| r: 3:00 | 57m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 32 | 177 | |
| r: 3:00 | 61m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 36 | 179 | |
| r: 3:00 | 72m | ||||||
| r266m |
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Workout Graph
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