Late Bloomer :) v4:00/3:00r...4 row
3,928m
Meters
16:00.0
Time
2:02.1
Pace
254
Calories
159
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 28:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 119 |
July 20, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,928m | 2:02.1 | 192 | 960 | 25 | 159 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 26 | 157 | |
| r: 3:00 | 376m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 162 | |
| r: 3:00 | 97m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 160 | |
| r: 3:00 | 407m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | 158 | |
| r: 3:00 | 479m | ||||||
| r1,359m |
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Workout Graph
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