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Late Bloomer v0:20/0:10r...24 row

2,374

Meters

8:00.0

Time

1:41.0

Pace

180

Calories

159

Heart Rate

Rest Distance945
Rest Time11:40.0
Overall Distance3,319
Overall Time19:40.0
Average Watts339
Calories Per Hour1350
Stroke Rate40
Stroke Count325
Drag Factor207

July 21, 2024 15:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,374 1:41.0 339 1350 40 159
0:20.0 106 1:34.3 417 1620 48 130
r: 0:10 29
0:20.0 102 1:38.0 371 1440 45 151
r: 0:10 30
0:20.0 97 1:43.0 319 1440 45 157
r: 0:10 34
0:20.0 101 1:39.0 361 1440 42 163
r: 0:10 32
0:20.0 99 1:41.0 340 1440 39 161
r: 0:10 32
0:20.0 98 1:42.0 329 1260 39 164
r: 0:10 25
0:20.0 97 1:43.0 319 1260 39 162
r: 0:10 33
0:20.0 98 1:42.0 329 1260 39 163
r: 4:00 110
0:20.0 101 1:39.0 361 1440 42 137
r: 0:10 31
0:20.0 98 1:42.0 329 1260 39 150
r: 0:10 33
0:20.0 99 1:41.0 340 1440 39 160
r: 0:10 35
0:20.0 96 1:44.1 310 1260 39 164
r: 0:10 33
0:20.0 98 1:42.0 329 1260 39 166
r: 0:10 34
0:20.0 98 1:42.0 329 1260 42 168
r: 0:10 31
0:20.0 98 1:42.0 329 1260 39 168
r: 0:10 34
0:20.0 98 1:42.0 329 1260 39 171
r: 4:00 141
0:20.0 100 1:40.0 350 1440 42 138
r: 0:10 33
0:20.0 99 1:41.0 340 1440 42 154
r: 0:10 32
0:20.0 99 1:41.0 340 1440 39 159
r: 0:10 32
0:20.0 99 1:41.0 340 1440 39 162
r: 0:10 31
0:20.0 98 1:42.0 329 1260 39 165
r: 0:10 27
0:20.0 98 1:42.0 329 1260 39 169
r: 0:10 28
0:20.0 98 1:42.0 329 1260 39 171
r: 0:10 31
0:20.0 98 1:42.0 329 1260 42 172
r: 0:10 34
r945

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