Late Bloomer :) 30:00 row
7,463m
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 114 |
July 21, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 31 | 157 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 31 | 150 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 32 | 155 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 30 | 155 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 31 | 158 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 32 | 158 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 31 | 168 |
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Workout Graph
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