Late Bloomer :) v500m/2:00r...8 row
4,000m
Meters
14:00.2
Time
1:45.0
Pace
308
Calories
170
Heart Rate
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,921m |
| Overall Time | 30:00.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 115 |
July 23, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.2 | 4,000m | 1:45.0 | 302 | 1339 | 31 | 170 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 163 | |
| r: 2:00 | 297m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 169 | |
| r: 2:00 | 278m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 166 | |
| r: 2:00 | 206m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 169 | |
| r: 2:00 | 239m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 170 | |
| r: 2:00 | 232m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 172 | |
| r: 2:00 | 170m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 33 | 174 | |
| r: 2:00 | 229m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | 177 | |
| r: 2:00 | 270m | ||||||
| r1,921m |
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Workout Graph
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