Late Bloomer :) v6:00/2:00r...6 row
4,270m
Meters
15:00.0
Time
1:45.3
Pace
331
Calories
175
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,311m |
| Overall Time | 27:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 34 |
| Stroke Count | 487 |
| Drag Factor | 119 |
July 24, 2024 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,270m | 1:45.3 | 299 | 1329 | 34 | 175 | |
| 6:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 31 | 174 | |
| r: 2:00 | 100m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 32 | 176 | |
| r: 2:00 | 226m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 30 | 174 | |
| r: 2:00 | 47m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 39 | 178 | |
| r: 2:00 | 169m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 38 | 176 | |
| r: 2:00 | 221m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 172 | |
| r: 2:00 | 278m | ||||||
| r1,041m |
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Workout Graph
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