Late Bloomer v2:30/0:30r...10 row
6,826m
Meters
25:00.0
Time
1:49.8
Pace
500
Calories
170
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,327m |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 782 |
| Drag Factor | 120 |
July 26, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,826m | 1:49.8 | 264 | 1208 | 31 | 170 | |
| 2:30.0 | 701m | 1:46.9 | 286 | 1283 | 30 | 161 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 31 | 163 | |
| r: 0:30 | 51m | ||||||
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 32 | 168 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 33 | 170 | |
| r: 0:30 | 49m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 33 | 171 | |
| r: 0:30 | 40m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 31 | 172 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 30 | 175 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 30 | 171 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 31 | 176 | |
| r: 0:30 | 41m | ||||||
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 32 | 180 | |
| r: 0:30 | 66m | ||||||
| r501m |
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