Late Bloomer :) v5:00/2:00r...4 row
5,418m
Meters
20:00.0
Time
1:50.7
Pace
394
Calories
168
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,915m |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 122 |
August 04, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,418m | 1:50.7 | 258 | 1186 | 30 | 168 | |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 33 | 167 | |
| r: 2:00 | 164m | ||||||
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 31 | 168 | |
| r: 2:00 | 48m | ||||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 29 | 165 | |
| r: 2:00 | 204m | ||||||
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 30 | 175 | |
| r: 2:00 | 81m | ||||||
| r497m |
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Workout Graph
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