Late Bloomer :) 21097m row
21,097m
Meters
1:24:13.9
Time
1:59.7
Pace
1402
Calories
164
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 2071 |
| Drag Factor | 129 |
August 07, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:13.9 | 21,097m | 1:59.7 | 204 | 1000 | 24 | 164 |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 22 | 159 |
| 7:48.8 | 4,000m | 1:57.2 | 217 | 1048 | 23 | 159 |
| 7:52.7 | 6,000m | 1:58.1 | 212 | 1029 | 25 | 164 |
| 7:52.7 | 8,000m | 1:58.1 | 212 | 1029 | 26 | 162 |
| 7:55.9 | 10,000m | 1:58.9 | 208 | 1015 | 24 | 161 |
| 8:12.8 | 12,000m | 2:03.2 | 187 | 944 | 24 | 161 |
| 8:03.0 | 14,000m | 2:00.7 | 199 | 984 | 25 | 164 |
| 8:05.6 | 16,000m | 2:01.4 | 196 | 973 | 24 | 169 |
| 8:08.4 | 18,000m | 2:02.1 | 192 | 961 | 26 | 168 |
| 8:07.8 | 20,000m | 2:01.9 | 193 | 964 | 26 | 167 |
| 4:20.6 | 21,097m | 1:58.7 | 209 | 1018 | 29 | 175 |
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Workout Graph
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