Late Bloomer :) v500m/1:00r...6 row
3,000m
Meters
10:28.2
Time
1:44.7
Pace
232
Calories
164
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 16:28.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 130 |
August 10, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.2 | 3,000m | 1:44.7 | 305 | 1349 | 27 | 164 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | 154 | |
| r: 1:00 | 145m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 161 | |
| r: 1:00 | 144m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | 167 | |
| r: 1:00 | 141m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 28 | 167 | |
| r: 1:00 | 119m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 172 | |
| r: 1:00 | 114m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 168 | |
| r: 1:00 | 130m | ||||||
| r793m |
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Workout Graph
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