Late Bloomer :) v4:00/2:00r...7 row
5,339m
Meters
19:00.0
Time
1:46.7
Pace
405
Calories
145
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 33:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 132 |
August 11, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,339m | 1:46.7 | 288 | 1289 | 29 | 145 | |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 29 | 157 | |
| r: 2:00 | 152m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 27 | 163 | |
| r: 2:00 | 192m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 59 | |
| r: 2:00 | 34m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 155 | |
| r: 2:00 | 108m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | 161 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | 151 | |
| r: 2:00 | 96m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 29 | 171 | |
| r: 2:00 | 134m | ||||||
| r968m |
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Workout Graph
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