Late Bloomer :) v1:00/2:00r...5 row
3,713m
Meters
13:00.0
Time
1:45.0
Pace
288
Calories
167
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,901m |
| Overall Time | 23:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 127 |
August 12, 2024 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,713m | 1:45.0 | 302 | 1339 | 30 | 167 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 157 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 29 | 168 | |
| r: 2:00 | 228m | ||||||
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 28 | 171 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | 172 | |
| r: 2:00 | 207m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 171 | |
| r: 2:00 | 240m | ||||||
| r1,188m |
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Workout Graph
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